Personal Training
When I had little ones and was stuck in my home while they napped, I utilized the help of a personal trainer that came to my house. It was a luxury, for sure. But it helped me get back into pre-baby shape and was a fun distraction from the sometimes monotonous life of a "toddler mom". I can either do personal training in your home or in my studio. Kids are always welcome!
Also, for those that are just getting back into working out, or have never really been on a regular routine, the gym can be an intimidating place. I’m happy to train you at your home, in the SoFit studio, or Via Zoom. No intimidating equipment, no chance of running into someone you know. Just working out on your schedule, with results.
I offer 30 minute sessions. The cost for half-hour sessions is $50 or $250 for 6 sessions.
To schedule a personal training appointment, email me at cvsovik@gmail.com or text me at 781-424-3181
Small group training / bootcamps
I also run many bootcamps each week. In groups of between 5-14 max, I offer full-body conditioning and high intensity interval training. By keeping the groups small, I can keep a close eye on each person’s form and can custom-tailor the program to suit the fitness level of each participant. Plus, by working in a small group, the price per person drops considerably (versus one-on-one personal training).
The price of my daily bootcamps is $20 for drop-in or $180 for a ten pack or month unlimited for $125.
Register for Classes Here
Group runs / race training
I’ve been a life long runner. It’s what I’m passionate about and I’m always happy to share my love of running with other people. Several years ago, I began leading training programs for local races through the Plymouth based sports store Bayside Runner. Since then, I’ve coached over 100 runners - from people’s first 5k all the way through full marathon training.
Whether you're looking to tackle a race that you always wanted to do or you're simply looking for accountability to show up for a run, SoFit group runs are a perfect way to get a great workout, meet new people or catch up with friends. I provide the routes, training plans and advice on running form and practical tips for making you a better runner.
Sign Up Online
To sign up for bootcamps, group runs or to book personal training appointments, you can book online or download the free appointment app.